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#INSYNC PROBIOTIC PLUS#

Be Active Daily – Most days, keeping up with my kids is almost a workout on it’s own.

My 6 Simple Steps to a Healthier Lifestyle Now I am trying to get everything back on track, including my plan to a healthier lifestyle. I am glad I am no longer sick and can be there to comfort them and take care of them fully. My two and three year old just tested positive for RSV and they both are battling a double ear infection. Then for the rest of the week, my boys were all sick. Which may not sound like a lot, but when I have three sick kids and endless dirty dishes, laundry, and household chores, it takes at least a week to get caught back up. I was basically out of commission for 2 whole days. And just like that, overnight, what I was in the process of preventing, happened.īeing sick was rough. Not only did my kids and husband wake up sick, so did I. The next morning, I planned on starting a new morning routine. That was my first step to the start of my new healthy lifestyle. With good intentions, I picked up a 60 count box, to have a 2-month supply. I was drawn to the new Insync Natural Probiotic.

I have taken them in the past, but didn’t stick to it.

At the beginning of the month while I was at CVS, I was checking out some probiotics. So this month I am determined to stay motivated, healthy, and get back on track. Then something happens, I miss a day for whatever reason, and the phase comes to a quick halt.

However, it is only one thing at a time, I get obsessed and overdo it. The last few years I have gone through phases were I try to concentrate on taking vitamins, eating healthier snacks, or daily exercise. The best way to go that is to actively work at staying healthy and prevent any illness. I know that I have to be healthy to take care of my family. I am now working on a healthier lifestyle taking it a simple steps at a time. Now that my youngest is two, I realized that I have forgotten to focus on myself as well. My mind is always focused on their well-being, not my own. I want to make sure they are healthy, eating well, and happy. All opinions expressed are my own.Įver since I became a mom, my primary focus has been on my kids. Keep up with other great reviews and news about Insync by searching for #NaturalProbiotic #CollectiveBias.I am working hard to have a healthier lifestyle and this natural probiotic post is sponsored as part of a #NaturalProbiotic campaign for #CollectiveBias. Having pillow fights and playing balloon volleyball are two more indoor favorites. Indoors, we play online sports and dance games where we have to keep moving even though we are playing a video game. Playing in the snow and skating on our outdoor ice rink are more ways we keep active while having fun. We often go for family walks with our new puppy. I think I have added energy, and luckily, my family has not caught any of the recent cold and flu bugs going around. I found Insync Probiotic at my local CVS to get started. Every caplet of doctor recommended Insync Probiotic delivers six strains of natural, beneficial probiotics to help support digestive system balance.

#INSYNC PROBIOTIC PLUS#

A healthy gut is important for overall health. According to Harvard Medical School’s Family Health Guide, “A growing body of scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria.” Keeping away illness during cold and flu season is a big plus for sure! I have a friend who runs her own natural cooking classes so I’m attending to learn more great recipes like the delicious bean soup above.įor my husband and I, we’ve also added Insync Probiotic to help keep our digestive system on track. Getting back to basics with our eating includes a focus on healthy proteins and vegetables and minimizing unhealthy carbs. I often have a large tumbler at my desk to remind me to drink more water. We are all trying to get in at least 8 glasses a day. Sometimes I’ll add just a splash of grape juice or lemonade too. Plain water can be a bit boring, so we like to jazz it up a bit with fresh fruit like lemon and strawberries. This reduces the calories we drink and helps us stay hydrated throughout the dry winter months. Here’s a bit more detail about how we are doing so far:Īside from my morning cup of tea, I am focusing on drinking more water and offering water to my kids much more often. This healthy focus is especially important during the winter months when we are stuck inside more often, leaving us more susceptible to the germs floating around the house, the kids’ school, the mall, etc. eating right – including promoting digestive balance.We are focusing on these top three basics: One of my major goals for 2014 is to work on getting back to basics for the health my family. Health Basics with Insync Natural Probiotic